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Body Rap Overview

A simple and fun energiser that brings the whole group together through the unification of music. Body Rap uses the power of humour, rhythm and shared experience to energise and unify teams with positive memorable results. 

The objective of the activity is for the whole group to each play the small part of one larger human orchestra. Quick, quirky, and incredibly effective, Body Rap is an off-the-wall musical conference energiser guaranteed to liven up the most challenging audience. 

Whilst at first glance, the concept of the session may conjure up a sense of awkwardness, rest assured that our team are experts at putting peoples inhibitions aside and getting the whole team focused on the finale performance.

How Does it Work?

Guests will join the session via their own device, generally on our Zoom web platform – although we can actually run on whichever platform we’re required to.

Our facilitator first breaks the ice with some fun and simple movement and vocal exercises before taking the audience through their challenge of becoming a human orchestra; the focus is around creating energy – having fun but ultimately building towards the crescendo of one big team performance with tonnes of energy to leave people feeling elated. 


This activity lasts 30 minutes

  • Introduction to the activity (8 minutes)
  • Kinesthetic learning and practice from the demonstrations provided (12 mins)
  • The finale – putting what you’ve learned into a 1-Team performance (5 minutes)
  • Wrap up, summarise – and applause! (5 minutes)

What do we provide

  • Pre-event support and joining instructions you can share amongst your team
  • We provide a Zoom video platform, but we can run it on your preferred platform also
  • A live choreographer who introduces the activity but is available for the duration should you need them
  • For groups over 100 people we provide an additional choreographer support

What do you need 

  • A computer – for the video conferencing
  • Wi-Fi

Hybrid & Live – Covid safe solutions

This activity can be delivered as a hybrid (delegates in the office and some at home) and live activity (everyone in the same place together.

We run them in exactly the same way as we do the virtual version. 

  • Everyone still uses their devices
  • Guests can join from the Zoom call from any location/ office.
  • Our choreographer will join via a live zoom/video call. Meaning that we can run this event without any outside contact.

Images of Body Rap in Action

Watch the Event in Action

Key Benefits For Your Team

Sense of team achievement - and appeals to our creative sides
Boosts morale
Connect with colleagues
Fun, fun, fun

Return on Investment

£9.99 per Person*
£499* Set Up Fee**
*All Prices are subject to VAT at the prevailing rate *Set Up Cost is Charged Per Activity Booked *Travel included to venues within a 100 mile radius of HQ/£45p* a mile thereafter

Activity Facts

30 minutes
Groups of 5 to 500+
Virtual, Hybrid & Live
UK, Europe & Worldwide
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With over 50 fully trained host, we can run your event when you want at the time you want it

Do we get sent equipment in the post?

No equipment is required - simply a webcam enabled device.

You need a space of about 1mSq so you can move your arms freely and comfortably.

The session is delivered in a professional manner and very quickly everyone is put at ease. We often get feedback saying this is the best virtual event people have ever done!

If you specifically want the event footage, we can record the session and share it with you.

Yes, we can shave off some of the content, and shorten to 15mins if required.

This set-up fee covers all project management and pre-event coordination including publishing the game and sharing comprehensive joining instructions.

Yes, there is an economy of scale.

Yes we can run the activity as a virtual, hybrid or live activity.

We prefer Credit Card to ensure payment is made in advance of the event. You can however pay by BACS if payment terms can be met.

We will always try and accommodate a date change, but within 7 days of your event there is a charge to cover each member of our cancelled team.

Simply check the availability calendar to see when we have spaces. We have a very large team of fully trained and charismatic Event Hosts - so only rarely are we sold out.

Whilst Zoom is our preferred platform, we can of course join whichever Platform you’d like us to. We have run it for Monster Energy on MS Teams and for Apple using WebEx for example

Each guest will simply require a webcam enabled computer.

We’ve run this activity for 800 people at once - there is no upper limit.

This is a mass participation energiser activity - we don’t have teams.

We have delivered over 1,000 virtual events. Check out our impartial reviews platform to hear what customers are saying; Zing Events Reviews

This is a mass participation energiser activity - we don’t have teams.

The booking can be at whatever time or date you like - the booking will be exclusive to your group. We regularly run events for global teams so our team can always accommodate you.

Bookings are based on minimum chargeable numbers, but if numbers do increase we will provide an invoice for any extras.